Pursuing certification in cognitive behavioral techniques can be a meaningful endeavor for professionals aiming to enhance their skillset and provide effective care. This process typically involves completing rigorous training programs, showing competence through practical use, and succeeding on a standardized examination. A key element of certifi

Our minds are constantly interpreting the world around us. However, sometimes these processes can become distorted, leading to negative and unhelpful thought patterns known as cognitive biases. These flaws in thinking can affect our emotions, behaviors, and overall outlook. Frequent cognitive distortions include all-or-nothing thinking, extrapolat